Improve your running performance and prevent running injuries.  As runners, Therapydia DC’s therapists understand your passion for running and are dedicated to helping you achieve all of your goals.  We employ a comprehensive running assessment designed to identify running mechanics that may predispose a runner to injury and to create a plan to address any altered mechanics. You will undergo a thorough exam of strength, flexibility, movement patterns and running form, combining current technology with other assessment techniques.  After reviewing findings with a physical therapist, each client will receive a personalized assessment and plan. Whether a competitive athlete looking for the next endurance challenge, or brand new to the sport of running, our running assessment is appropriate for runners of all levels.