Doing upper body exercises for improved mobility and strength can provide a break from prolonged seated desk work. Try this group of 6 upper body exercises using your arms as your resistance and eventually...

Regular exercise is one of the hallmarks of a healthy lifestyle, but sometimes real life gets in the way and we are not able to make it to the gym. Don’t let a lack of access to gym equipment stop you...

Therapydia DC physical therapist Marylyn Presutti, PT, DPT, OCS, MTC takes some time to share a bit about herself, what first got her interested in physical therapy as a profession, her favorite Saturday...