Therapydia was recommended to me and they are awesome! John at the front desk is very welcoming and helpful. Joanne is super caring and has helped ease my neck pain! Another plus is that they are on time and doesn’t make you wait!

These guys are the best. There is a reason everyone gives them 5 stars. At first glance, it’s the personal attention really separates this practice from others. But then you find that not only does the team want to make sure you are getting their full attention, but they want to make sure you see results, too. I work with Jennifer, and she is terrific.

Dr Tim Vidale is a miracle worker. I have been with him for about 8 weeks and am amazed by the improvements throughout my neck, upper and lower back. He knows the human body like a map and can pinpoint targeted areas that need work/treatment. Dr Vidale has also been very helpful advising me on ergonomic positions while using the computer, as extended sitting was uncomfortable for me and wrote a letter on my behalf advising my employer to provide a standing desk. He obviously deeply cares about his patients, which is one of the many outstanding traits of his practice.

What Causes Muscle Pain?

Myofascial pain syndrome or muscle pain occurs when your body’s soft tissues become inflamed. When there is damage to your fascia, the connective tissue that surrounds your muscles, a trigger point is created. A trigger point is commonly described as “knot-like” and is made up of a small section of contracted muscle. This trigger point can lead to pain felt in other areas outside of the specific point, also known as referred pain.


Myofascial pain develops from an injury or strain to your muscle, ligament or tendons. Repetitive motions used at work or during an activity can lead to overuse injuries and myofascial pain. Myofascial pain can also occur due to inactivity of a muscle caused by a brace, sling or cast. To holistically address muscle pain, you need to understand what your current movement patterns are, identify weaknesses in your musculature and address any trigger points that may have been built up.


Signs & Symptoms

    Unlike muscle soreness after an activity, pain associated with trigger points continues for a longer period or can get worse.


    With myofascial muscle pain, you may feel the following:

    • Limitations in cervical range of motion with pain
    • A knot in the muscle
    • Deep, aching pain
    • Muscle tenderness
    • Muscle spasms

Why PT?

    Your physical therapist will help you pinpoint the source of your muscle pain and develop a custom treatment program based on your needs and goals. At Therapydia, we utilize hands-on techniques such as myofascial release to eliminate pain and restore motion. By applying gentle sustained pressure, your physical therapist can accurately detect fascial restrictions and facilitate release of the fascia. Your treatment could include a combination of methods that address muscular pain:

    • Manual therapy: Hands-on techniques to remove trigger point restrictions from those muscles to reduce pain and retrain your movement patterns. Unlike foam rolling, manual therapy can get deep inside the muscles to release trigger points.
    • Custom exercises: Strengthening and mobility exercises to develop more efficient movement patterns.
    • Modalities: Depending on how best to manage your specific levels of pain, ice, heat, electrical stimulation or ultrasound may be used to complement your treatment.

About Therapydia DC

Better Physical Therapy Experience

At Therapydia DC, our physical therapists offer one-on-one, hands-on muscle pain treatment. You’ll spend your entire with one of our expert therapists – we won’t hand you off to a PT assistant or aide. We’ll help you understand what’s causing your pain, what you can do to relieve your pain and ways to prevent reoccurring injuries. Best of all, you’re covered. Therapydia works with and provides billing for most PPO insurance groups and Medicare. We also accept cash-based payments.

  • Lifetime Wellness
  • Hands-On-Care
  • Quality Treatment
  • Tim Vidale, DPT
    Clinic Director
    and Physical Therapist
  • Jennifer Nelson, DPT
    Physical Therapist
  • Jane Kruszewksi, DPT
    Physical Therapist
  • Joanne Divito, DPT
    Physical Therapist

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or call us at (202) 833-1381