physical therapy Archives

6 Ways To Improve Your Posture At Work

Written by Tech on September 16, 2019. Posted in Back Pain, physical therapy, Posture, Stretching.

Neck and back pain are two of the most common diagnoses we treat here at Therapydia. While these symptoms are occasionally caused by an acute injury, more often than not they are simply the result of...

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4 Easy Exercises to Reduce Running Injuries

Written by Tech on October 23, 2018. Posted in physical therapy, Run.

Are you a runner? Chances are you have had some sort of leg pain or injury in the past. Some of you may have even sustained a longer-term injury. While there is no surefire way to prevent running injuries...

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How to Prevent ACL Injuries for Athletes

Written by Tech on October 9, 2018. Posted in ACL, physical therapy.

By Robert Rogacki, PT, DPT, CERT. MDT If you play soccer — or have played on a team in the past — chances are you know someone who has torn their anterior cruciate ligament, or ACL. It’s...

Strengthen Your Abs Without Getting Back Pain

Written by Tech on September 28, 2018. Posted in Back Pain, physical therapy.

In most cases, strengthening is pretty easy. Find a weight, lift it up and down several times, and move onto the next exercise. But abdominal strengthening has continued to vex people, leading them...

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Get to Know Your PT: Rob Rogacki, Therapydia DC Physical Therapist

Written by Tech on September 27, 2018. Posted in physical therapy.

Therapydia DC physical therapist Rob Rogacki takes some time to talk about his always-changing music taste, the importance of being personable and what he wishes everyone knew about PT. “One...

6 Ways To Improve Your Posture At Work

4 Easy Exercises to Reduce Running Injuries

How to Prevent ACL Injuries for Athletes

Strengthen Your Abs Without Getting Back Pain

Get to Know Your PT: Rob Rogacki, Therapydia DC Physical Therapist

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